[FREE] 6 Week Beginner Program
This program is a combination of bodyweight and dumbbell exercises. It is a 2 day program but each session can be repeated twice each week for those looking for a 4 day program. Designed in a way to be manageable and unintimidating for someone who is either starting to work out OR is coming off a hiatus and wants to ease back in!
This program is a combination of bodyweight and dumbbell exercises. It is a 2 day program but each session can be repeated twice each week for those looking for a 4 day program. Designed in a way to be manageable and unintimidating for someone who is either starting to work out OR is coming off a hiatus and wants to ease back in!
This program is a combination of bodyweight and dumbbell exercises. It is a 2 day program but each session can be repeated twice each week for those looking for a 4 day program. Designed in a way to be manageable and unintimidating for someone who is either starting to work out OR is coming off a hiatus and wants to ease back in!