Motivation doesn’t work
Everyone is looking for motivation. I hear new clients talk about it all the time.
Motivation isn’t a thing to care much about at all in my opinion because motivation comes and goes. One day you’ll feel like you are invincible and the next day you feel like you won the biggest failure award.
Relying on something that isn’t steady is like loving your spouse only when you feel like it. Instead, find something steady and attach your goals to that.
Changing My Identity Changed My Life (And It Helps You Lose Weight...)
Changing your body requires an identity shift. A massive one. And for some people, it’s the scariest thing they’ve ever done.